Holistic Therapies
As a Holistic Therapist my aim is to treat the whole of you, regular treatments can help to keep us grounded, balanced and more able to cope with the stresses of daily life. My approach to treatments is to give you space to be heard… this then allows me to give you the best treatment.
I am an instinctive therapist so each appointment with me will be based on how you are on that day not necessarily what we did at the last appointment. I believe that it’s a privilege to help you and I hope that my holistic approach allows room for you to breath and take timeout for yourself. Our modern lives can be so overwhelming sometimes so a regular appointment with me helps us to be mindful and kinder to ourselves.
Reiki
Reiki is an Energy Healing Technique where the Reiki Master uses gentle hand movements with the intention to guide the flow of positive energy to you the client, helping to restore your energy balance and enhancing your mental wellbeing.
Reiki is a very gentle healing energy but it can work powerfully to bring about a release to blocked Chakras, it can help you to heal from emotional stress and anxiety allowing the body to find its balance and to guide you to a place of healing and perspective.
I also offer a longer treatment of 90 minutes that gives you space to be heard. We can look at practical ways to help you balance your life and so ease stress and anxiety.
Many clients feel a sense of calm & peace after their treatment, which helps them to move forward with their lives.
40 minutes @ £40
60 minutes @ £50
75 minutes @ £60
90 minutes @ £70
Reflexology
A unique treatment that is so much more than a posh foot massage!
As Reflexologists we can access the whole of your body and systems from your feet. Each area of the foot belongs to a specific part of your body. By applying pressure to the feet using our fingers and thumbs we can tap into all of the body and its systems.
The benefits of Reflexology are many, helping to clear sinus
congestion, easing the regularity of tension headaches and migraines, boosting our immune system, so important at this time of year.
Reflexology is a great treatment for anxiety and emotional problems as it calms and brings the body back to a place of balance.
Many clients enjoy this treatment as you only have to take your socks off and lie on my lovely warm couch, whilst I work to destress, unwind and bring a sense of calm and balance to the mind and body.
40 minutes @ £40
60 minutes @ £50
75 minutes @ £60
90 minutes @ £70
Deep Pressure Massage
A Deep Pressure Massage is not a sports massage but it is a treatment using deeper pressure to release deeply held tension in the muscles and connective tissues.
This is a hybrid of relaxing massage and deeper pressure on those painful areas resulting in more ease within the body.
Focusing on primary areas of discomfort the pressure is built slowly to work deeply on the muscles, this allows more intensity but in a gentle way.
This is a great treatment for maintenance to increase range of movement, stimulate energy and calm the mind.
It also benefits the circulation which is an overall part of our health and well being.
Regular treatments can help improve circulation by increasing blood flow to the area being massaged helping to reduce inflammation and improve overall health.
Relax and feel your muscles and body finally at ease.
40 minutes @ £40
60 minutes @ £50
75 minutes @ £60
90 minutes @ £70
Swedish Massage
A relaxing and rebalancing massage treatment that resets your body's energy, calming the nervous system and releasing tension.
A more gentle and calmer approach than sports massage but no less effective at working on those tight muscles and fibres.
Swedish Massage can help to ease muscular tension and pain, with its long slow flowing strokes increasing blood and lymph circulation throughout your body, helping to remove toxins by promoting lymphatic flow.
A relaxing and therapeutic massage makes us feel better, enhancing our mood and mental health as feel good hormones are released during the treatment.
The long flowing strokes of Swedish Massage not only relax your muscles but also encourage relaxation and inner peace.
Calming your mind, relieving stress and anxiety in the body.
40 minutes @ £40
60 minutes @ £50
75 minutes @ £60
90 minutes @ £70
Emmett
EMMETT is a very gentle but effective treatment to rebalance the body.
Using light touch and pressure to release muscles that are holding onto tension and stress.
This technique may assist with pain relief by gently working on the muscle activation points. The muscle memory of the body is reset to a place of balance, which may mean less pain and/or more calm depending on what you're presenting with.
It can help with pain in many areas of the body including the neck, back, hips, legs, knees, ankles, feet, shoulders, arms and hands and as it is so gentle it can ease the pain of fibromyalgia for some people, giving a sense of calm and lightness within the body.
Emmett may help with persistent niggling pains that just wont ease, a wry neck, water retention in the legs are just some of the symptoms where I've used Emmett.
The advantage of Emmett is that it can be applied whilst you are fully clothed, making it much easier if you are really struggling with pain and discomfort in your body.
EMMETT is a shorter treatment but it can be combined with a massage or reflexology as part of the treatment time.
Easing you to a place of comfort and calm
40 minutes @ £40
60 minutes @ £50
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